This is Health Matters, continuing our report on diet and eyesight. “Actually, we need two essential fatty acids every day — the eyesight-supporting omega-3 fats and the omega-6 fats. But we need these fats in the right ratio.”
Health Matters is a production of KIDE Hoopa CA. Produced and written by Cynthia Poten. Engineered by Joseph Orozco. Our readers were Emilee Marshall, Taushona Moon and Joseph Orozco. Your health adds to the health of our community.
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Sources and Links:
Nourishing Traditions by Sally Fallon with Mary G. Enig, New Trends Publishing, Washington, DC, 1999, 2001.
https://www.allaboutvision.com/nutrition/fatty_acid_1.htm
https://www.naturaleyecare.com/blog/dry-eye-omega-3-fish-oils/
https://www.naturaleyecare.com/blog/exercise-vision-glaucoma-cataracts-armd/